https://www.dukecitycounseling.com/blog daily 0.75 2024-11-12 https://www.dukecitycounseling.com/blog/understanding-dopamines-role-in-addiction-why-the-brain-craves-substances monthly 0.5 2024-11-12 https://www.dukecitycounseling.com/blog/the-value-of-virtual-therapy-for-new-mexicans monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/8689a08a-9ad8-4ff6-a4ce-711bd20583a1/Screen+Shot+2024-10-25+at+10.27.28+AM.png Blog - The Value of Virtual Therapy for New Mexicans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/ccb4965b-bb2b-4ebf-9b70-d45c59a8306d/sincerely-media-HL3EOgFiy0k-unsplash.jpg Blog - The Value of Virtual Therapy for New Mexicans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dukecitycounseling.com/blog/counseling-for-sleep-disorders-how-therapy-can-help-you-rest-better monthly 0.5 2024-10-01 https://www.dukecitycounseling.com/blog/coping-with-loneliness-and-isolation monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726790177098-0WOAPY9T3I1KMCISLVI1/unsplash-image-p7wf5nG8dr0.jpg Blog - Coping with Loneliness and Isolation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dukecitycounseling.com/blog/seeking-therapy-services-in-new-mexico monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726089330560-KO7HD7QY7SDGDIMLTSLJ/bryan-garces-1579348-unsplash.jpg Blog - Seeking Therapy Services in New Mexico? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dukecitycounseling.com/blog/how-to-find-the-right-counselor-in-new-mexico monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1706132529352-XVU581M2OTYWGHNW7B4H/image-asset.jpeg Blog - How to Find the Right Counselor in New Mexico - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dukecitycounseling.com/blog/mens-issues monthly 0.5 2024-01-15 https://www.dukecitycounseling.com/blog/what-is-christian-counseling-and-how-can-it-help monthly 0.5 2024-01-08 https://www.dukecitycounseling.com/blog/most-common-cognitive-distortions monthly 0.5 2024-01-07 https://www.dukecitycounseling.com/blog/1llky209rccmkx8sv8ey33bksrplk3 monthly 0.5 2024-01-04 https://www.dukecitycounseling.com/blog/well-soon-be-accepting-insurance-in-new-mexico monthly 0.5 2024-01-03 https://www.dukecitycounseling.com/blog/premarital-assessment-and-preparation monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1701806035195-IUGOKS9IPFSHKQ1LYEW1/image-asset.jpeg Blog - Premarital Assessment and Preparation - Avg Cost of a Wedding in Albuquerque, New Mexico: $25,000 to $30,000 That’s a huge investment! Spending some time prior to marriage learning about each other can better set you up for success. https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/ccd2d218-2f11-430b-a656-40025c1035cf/prepare+enrich.png Blog - Premarital Assessment and Preparation - Prepare / Enrich Program As a trained facilitator of the Prepare/Enrich Program, I can provide you with the assessment and reports that offer you amazing insight into your relationship including areas of strength, as well as growth. https://www.dukecitycounseling.com/blog/tag/cognitive+behavioral+therapy monthly 0.5 https://www.dukecitycounseling.com/blog/tag/premarital+preparation monthly 0.5 https://www.dukecitycounseling.com/blog/tag/premarital+counseling monthly 0.5 https://www.dukecitycounseling.com/blog/tag/New+Mexico+Counseling monthly 0.5 https://www.dukecitycounseling.com/blog/tag/premarital+counseling+texas monthly 0.5 https://www.dukecitycounseling.com/blog/tag/Christian+Counseling+Albuquerque monthly 0.5 https://www.dukecitycounseling.com/blog/tag/cognitive+distortions monthly 0.5 https://www.dukecitycounseling.com/blog/tag/What+is+Christian+Counseling%3F monthly 0.5 https://www.dukecitycounseling.com/blog/tag/premarital+assessment monthly 0.5 https://www.dukecitycounseling.com/blog/tag/prepare+enrich monthly 0.5 https://www.dukecitycounseling.com/blog/tag/cbt monthly 0.5 https://www.dukecitycounseling.com/blog/tag/albuquerque+counseling monthly 0.5 https://www.dukecitycounseling.com/blog/tag/Christian+Counseling+New+Mexico monthly 0.5 https://www.dukecitycounseling.com/blog/tag/premarital+counseling+new+mexico monthly 0.5 https://www.dukecitycounseling.com/blog/tag/counseling+abq monthly 0.5 https://www.dukecitycounseling.com/blog/tag/Christian+Counseling+ABQ monthly 0.5 https://www.dukecitycounseling.com/blog/tag/find+a+counselor+new+mexico monthly 0.5 https://www.dukecitycounseling.com/blog/tag/cognitive+therapy monthly 0.5 https://www.dukecitycounseling.com/blog/tag/new+mexico+counseling monthly 0.5 https://www.dukecitycounseling.com/blog/tag/premarital+coaching monthly 0.5 https://www.dukecitycounseling.com/home daily 1.0 2025-01-24 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/535dfe41-a9a2-4ce3-ac57-5b295abb9ec4/Matt-35.jpg Home - Matt Bierds, MA, LPCC, LPC-S, LSOTP-S Hello, and welcome to Duke City Counseling! Our goal is to provide you with the tools and resources to help reduce the stressors in your life. We focus on positive, solution-focused strategies you can immediately implement to live a life of purpose and value. I’ve worked in the counseling field as a licensed professional since 2007, and have been fortunate to work with so many great clients! My training is based in Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. Being trained in multiple therapeutic techniques allows me to best meet your needs and obtain the ultimate agenda: a fulfilling and purposeful life! https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1574205138305-SDM4CA9VTAUN3GZN7JK7/bryan-garces-1579348-unsplash.jpg Home - Adult Counseling Services Due to the many challenges of our current culture, stress can feel inevitable. The good news is we can help you develop the skills necessary to better cope with life’s obstacles and overcome the challenges you are facing. Our professionally trained counselors are here to help you with: Anxiety Depression Substance Abuse Sexual Behavior/Addiction (such as infidelity, pornography use, sexual dysfunction) General Stress Management Communication Issues Effective Parenting Men’s Issues Premarital Counseling We are here to help you face whatever is causing distress and pain in your life. To learn more about the different areas we treat, click the button below. https://www.dukecitycounseling.com/our-team daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/a53bdacb-6841-491f-9101-9b39a6cc8671/Matt-20.jpg Our Team https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1700235242562-BLYVM88F81CMDOEGUMC9/image-asset.jpeg Our Team - A little bit about me We love living in ABQ! The food, culture, events, outdoor activities, etc. make it a unique and awesome place to call home. When not at work, I enjoy spending time with my family, attending all types of sports events (UNM, Isotopes, Ice Wolves), growing my spiritual side, and exercise. My goal is to strive for balance with a focus on family first. https://www.dukecitycounseling.com/contact-us daily 0.75 2025-01-20 https://www.dukecitycounseling.com/services daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1574203674427-WF7K05X08CO2IT6FCKEH/image-asset.jpeg Services - General Counseling Services Anxiety, Depression, Stress… It’s very common to experience these symptoms at times. In fact, recent studies show that 1 in 5 Americans suffer from anxiety. Sadly, less than half of those people will receive treatment, even though anxiety is highly treatable. Sometimes, it might be short-term, while other times it may persist for weeks, or months. When dealing with common stressors, it can be helpful to reach out for help when sorting through the emotions you are experiencing. We provide therapeutic services that allow you a space and opportunity to work through the problems you’re dealing with, You don’t have to go at it alone. https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726070181221-3Q9JN1G3C5P38FFKNL0O/image-asset.jpeg Services - Adult Counseling Being an adult is hard!! Family, work, kids, bills, and on and on… At Duke City Counseling, our goal is to help you meet the demands of life by helping you achieve your goals. We believe in a collaborative effort where you are the expert on your life as we work together to create a therapeutic plan of action. Therapy can be intimidating if you’ve never tried it (or had a not-so-great experience in your past), so we offer a warm and caring environment that will help you feel comfortable when facing new and different situations. We accept all major insurers in New Mexico. For a full list of insurances and fees for services, you can check it out here. https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1574203630551-S6IJ5N98RCRY8LDQSJP5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1574204305320-WDWCZL4CNDJBO5EGWP2A/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1700227704519-BAHQBN70L8D4XZ8CZM7X/image-asset.jpeg https://www.dukecitycounseling.com/fees-and-insurance daily 0.75 2025-07-18 https://www.dukecitycounseling.com/premarital-counseling daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/d0b7cf9f-2f5c-4139-aecf-0ee4c91f1473/download.png https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/97426ad9-a627-44f4-9566-567eb0dd27a0/prepare+enrich.jpeg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1700603195639-105N9JNZXVVPCI7Y3R2V/image-asset.jpeg Premarital Counseling https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1700603386688-52URYDUVQBF6JBOEQ9YW/image-asset.jpeg Premarital Counseling https://www.dukecitycounseling.com/take-action daily 0.75 2025-01-20 https://www.dukecitycounseling.com/mens-issues daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/d593002b-7acc-4e9c-b22c-ae639c6b0cba/ante-hamersmit-vMP8lfhxPi4-unsplash.jpg https://www.dukecitycounseling.com/good-faith-estimate daily 0.75 2024-02-16 https://www.dukecitycounseling.com/anxiety daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726071490239-1SCMFRLV6PLLK4WO2TUM/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726071790931-D7A8SLTIHE1L4186WZ6S/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://www.dukecitycounseling.com/depression daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726252409044-E5SWIW99BO70LX5UMM6B/unsplash-image-mMV4NU3UBY8.jpg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726252461364-1RFBABN7X98AL1178NZ4/unsplash-image-RLdcScGQEJ4.jpg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1726252501290-RVKGCIDZUM5XY3GV9V8J/unsplash-image-dF84HmschBo.jpg https://www.dukecitycounseling.com/employment daily 0.75 2024-09-13 https://www.dukecitycounseling.com/christian-counseling daily 0.75 2024-10-02 https://www.dukecitycounseling.com/substanceuse daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1731437457158-ERMXGKYGPRZZYHTO4OGL/unsplash-image-LlrQF5JFRIs.jpg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1731437603518-YU17YQ2HF2NQJ4Y4QC2F/unsplash-image-nJupV3AOP-U.jpg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1572543262241-99DDT1Y92HLUSGQPPEN9/bryan-garces-1579348-unsplash.jpg https://www.dukecitycounseling.com/couples-counseling daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1752853821199-N4LAL9TVW4CKPVQO5CO7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1752853984609-VAZT3AXQQYY5J8ABQQOA/unsplash-image-A9kYGeJkMZE.jpg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1752854082960-T54IO2AD0ZY0Q4CJT757/unsplash-image-0JkmInWNKp4.jpg https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/caa42eb4-d7f2-4c40-b4e6-07adee72351a/Matt-44.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Couples Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Couples Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Couples Counseling https://www.dukecitycounseling.com/sotp daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5dbb1602cf5bfb1d6870c7ab/1766086142141-VRDC22YXFDEN8NIRQKRZ/unsplash-image-nSpj-Z12lX0.jpg